Sign in or 
| Version | User | Scope of changes |
|---|---|---|
| Jul 18 2008, 10:43 AM EDT (current) | healthyskincare | 434 words added |
| Jul 18 2008, 10:38 AM EDT | healthyskincare |
Changes
Key: Additions Deletions
Lose Double Chin Naturally With Facial Exercises
Have you ever seen others with a double chin and thought you could avoid developing one of your own? Most of us have, until one day we wake up and see our own second chin staring back at us in the mirror.
If you have an issue with weight, getting rid of your double chin may be as easy as improving your overall health by developing an exercise routine. You might consider swimming, jogging, dancing or go to the gym, for example.
You could also try making adjustments to your diet. That could help you shed weight, get rid of your double chin and have more energy. Eating healthy can also prevent a lot of other problems, such as diabetes and heart trouble, so you can't shed by exercising.
While we're discussing exercise, whether your double chin comes from a weight problem or from genetics, you can do facial exercises to get rid of your double chin.
One popular face exercise is called the shovel move and it's used to work a muscle located in your jaw called the platysma. Basically, it involves opening your mouth as wide as you can and placing your bottom lip over your bottom teeth. Then just move your jaw up and down.
You can also practice several different facial expressions to work the muscles in your face. Try smiling, frowning, making a surprised look and more. All of these things can help you control your double chin problem.
Another exercise you can try is holding an object under your chin while opening your mouth as wide as you can. You might try using a tennis ball or baseball or, if you don't have one of those handy, maybe an orange or an apple. Having a round object under your chin will give you a bit of additional resistance for the exercise.
The muscles you should be concerned with are the same ones you use for chewing. However, since gaining weight will only worsen your double chin problems, that doesn't mean you should constantly eat. Instead, try chewing some sugarless gum. Chewing gum gives your jaw plenty of work.
Of course, you could turn to expensive cosmetic procedures to get rid of your double chin. One such procedure is liposuction. Really, though, with a little time, effort and the addition of facial exercises, you should see great results. So, why put yourself through the trouble and expense of such procedures when you can reduce your double chin yourself? Click Here to learn more about getting rid of your double chin NATURALLY.
Have you ever seen others with a double chin and thought you could avoid developing one of your own? Most of us have, until one day we wake up and see our own second chin staring back at us in the mirror.
If you have an issue with weight, getting rid of your double chin may be as easy as improving your overall health by developing an exercise routine. You might consider swimming, jogging, dancing or go to the gym, for example.
You could also try making adjustments to your diet. That could help you shed weight, get rid of your double chin and have more energy. Eating healthy can also prevent a lot of other problems, such as diabetes and heart trouble, so you can't shed by exercising.
While we're discussing exercise, whether your double chin comes from a weight problem or from genetics, you can do facial exercises to get rid of your double chin.
One popular face exercise is called the shovel move and it's used to work a muscle located in your jaw called the platysma. Basically, it involves opening your mouth as wide as you can and placing your bottom lip over your bottom teeth. Then just move your jaw up and down.
You can also practice several different facial expressions to work the muscles in your face. Try smiling, frowning, making a surprised look and more. All of these things can help you control your double chin problem.
Another exercise you can try is holding an object under your chin while opening your mouth as wide as you can. You might try using a tennis ball or baseball or, if you don't have one of those handy, maybe an orange or an apple. Having a round object under your chin will give you a bit of additional resistance for the exercise.
The muscles you should be concerned with are the same ones you use for chewing. However, since gaining weight will only worsen your double chin problems, that doesn't mean you should constantly eat. Instead, try chewing some sugarless gum. Chewing gum gives your jaw plenty of work.
Of course, you could turn to expensive cosmetic procedures to get rid of your double chin. One such procedure is liposuction. Really, though, with a little time, effort and the addition of facial exercises, you should see great results. So, why put yourself through the trouble and expense of such procedures when you can reduce your double chin yourself? Click Here to learn more about getting rid of your double chin NATURALLY.
